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Sat, 20 Jul



YOU MATTER a retreat for parents and carers 20/07/24

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YOU MATTER a retreat for parents and carers 20/07/24
YOU MATTER a retreat for parents and carers 20/07/24

Time & Location

20 Jul 2024, 09:40 – 12:30

Canterbury, 3XR, 151 Ashford Rd, Canterbury CT1 3XR, UK

About the Event

It can be really hard to look after ourselves as parents and carers when we are so focused on caring for little ones. It's stressful and exhausting isn't it?! That's why we are offering this wellbeing retreat morning that's just for you (although babes in arms are welcome to join us). We want to extend this warm welcome to all who identify as a parent or carer, any age, stage or gender. You may never have been to a retreat before, this will be a small introduction to give you a taster!

Free to book, donations welcome on the day!

Thanks to grant funding from Social Enterprise Kent from the NHS Vital 5 project this special wellbeing morning is offered on a donation basis. Booking is essential to ensure there is quiet space and time in the hall for everyone. There are just 12 spaces available in total.

Vital 5: NHS England has identified 5 priorities for improving adult health, they call "Vital 5". NHS England believe that reducing obesity and harmful drinking, stopping smoking, controlling blood pressure, and identifying and improving poor mental health will help prevent ill health, promote good health, and improve detection, management and treatment of existing conditions.

In our morning together we will focus on teaching you tools to reduce stress and improve your mental health.

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